Best Posture Correction Classes Dubai Near Me

4worldlovers: Whether you’re an adult, child, professional athlete or senior, we work one-on-one with you to provide customised rehabilitation treatments, tailored to your individual needs. With a wide range of services including Functional Rehabilitation, Manual Therapies, Postural Alignment, Spinal Therapy and Nutritherapy, we are able to analyse and rationalise every case from a holistic perspective. Our combined knowledge is key in ensuring we can support and manage your condition with the right action plan.

Are you ready to lead a pain free, happy, healthy and independent life?

An extension of traditional physiotherapy that works to enhance the performance of the entire neuro-muscular system.

Manual hands-on treatment to help manage acute back pain, neck pain, arthritis, ligament sprains, postural problems and sports/workplace injuries.

Treatment designed for patients with spine-related conditions such as scoliosis, kyphosis, herniated discs, facet syndrome, and sciatica.

A total mind-body conditioning exercise program that works to improve a patient’s core strength, posture and flexibility.

If you are experiencing or suffering pain, disorders of the bones, spine, joints, ligaments, tendons and/or muscles?

A biochemical discipline that speaks directly to our bodies in its language, with the component parts of which we are built, amino acids, fatty acids, vitamins, minerals and which allow our bodies to function correctly while preventing co-pathologies.

4worldlovers: An award-winning training provider offering English and Arabic fitness certification courses in the UAE, Oman, Saudi, Egypt and South Korea.

Are you new to the industry and looking to be qualified?

Our internationally recognised Diploma programmes allow you to enter the health and Fitness industry to become certified Personal Trainers or Pilates Instructors using a blended learning experience of face to face and online learning.


Our Continuing Education courses will equip you with the most up to date, evidence based practice that will make you stand out in this field to be able to offer a more unique and specialized service care.

4worldlovers:
Regardless of which practitioner you are seeing, we always take a new patient through a careful and complete case history. This is followed by a full physical examination. We will then discuss your diagnosis and the proposed treatment plan.

We use a broad range of treatment methods, directed towards relieving your symptoms and optimising function. It is our aim that you live your life pain-free. Through your treatments, we aim to improve your long-term health and peace of mind.

Our patients are covered by a variety of different insurance companies, with varying levels of cover for each therapy.

Your healthcare professional will complete them with your diagnosis and recommendations.

Then you upload your forms to your personal insurance portal and complete the claim.

Just click here to get to our appointment request page. Choose a branch, then you can fill in your name and contact number, and a member of our team will call or message you.

We will arrange the best date and time, for you to start your journey to better health with us. You can also Whatsapp us.

Chiropractic is a complementary health care profession. Chiropractors are specialised in diagnosing and treating disorders of the spine and other joints. Spinal joint dysfunction can have a negative effect on your nervous system. This results in many different conditions throughout your body.

The chiropractic adjustment is one of the main techniques we use. This is just one of many techniques we use to manipulate the spinal joints. Our chiropractors might use:

If you are suffering with back pain in Dubai, your first thoughts may be to call a physiotherapist.

Our physiotherapists are highly trained and offer excellent physiotherapy services to support the team of chiropractic doctors.

They work to calm down pain and inflammation, using various techniques to decrease your healing time, including:

Often patients benefit from visiting our Massage Centre where we offer:

4worldlovers: Do you spend hours of your day sitting at your desk with your back slumped? Do you feel like you spend your life working, running around and fulfilling errands with no time left for self-care? Do you feel like your daily habits do not correspond to a healthy way of living?

Do not let your busy modern lives get in the way of living a healthy, balanced, well-centered lifestyle. The two things can go easily hand in hand as long as you choose the right practice, the right class, the right instructor, and the right rhythm.

Offering an array of classes that suit all ages, levels and backgrounds, Level Up provides an innovative, collaborative and holistic approach to wellness and self-care. Our brand new, state-of-the-art facilities and expert instructors will give each member a uniquely tailored experience that will leave you feeling healthier both in body and in mind.

Our studios are bright, modern and intricately designed, providing the ideal space for you to prepare yourselves physically and mentally for a busy day ahead, or to wind down and relax after a tiring, stressful day. Even on your days off, the Level Up studios provide the perfect place for you to give yourself some much-needed and well-deserved time for self-care before embarking on your leisurely activities.

While all of our classes will help you work on your core strength, each one is uniquely designed to focus on a particular discipline or outcome. Whether you are looking to tone up, strengthen your pelvic muscles, get rid of back pain and stiffness, or just work on your overall wellbeing, our range of classes will offer you the right tools to empower you and your fitness journey.

Alex is a Health & Well Being Coach with 15+ years of experience and multiple certifications in Personal & Professional Development. Alex’s 1:1 coaching, online courses, corporate wellness programs, and published works are based on an integrative philosophy.

“Professional and mental advancement cannot be fully realised without a strong physical foundation. Likewise, achieving new physical goals requires mental resilience and a growth mindset. Our work together supports you and empowers you to achieve your strongest mind and body, no matter what challenges arise.”

Her favourite hobbies are reading, teaching Pilates and Functional Training, and riding horses.

Born and raised in Bosnia, Amela moved to Dubai in 2013 to join Emirates as cabin crew. After a few years of flying, she sustained a lower back injury, which brought her to Pilates. After benefiting from the practice herself, she decided to pursue it further by enrolling in a Pilates teacher training course.

When the pandemic hit, Amela decided to focus wholeheartedly on the discipline, becoming a full-time Pilates teacher. She is passionate about using Pilates to help people heal and overcome their injuries so that they can get back to their normal daily life activities. Amela is also certified in pre and post-natal Pilates practice.

I am Amit, born and raised in India, the motherland of Yoga and well-being. I am certified Yoga therapist and Naturopath. I have completed my M.Sc in Yogic science and have done Diploma in “Yoga and Naturopathy”. I started learning Yoga 14 years back and after taking a few classes it has been a part of my life and after every yoga class it’s an unexplainable feeling. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I always want to be a student of the practice and I am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished, and balanced.

Charley is a working professional dancer in Dubai, after many years of working professionally in the UK for multiple international artists and brands. Her passion for fitness began during her professional dance training and she aspires to assist others in reaching their fitness, flexibility and overall health and wellness goals in a sustainable, balanced and enjoyable way.

4worldlovers:

Go deeper and learn new insights from our Specially Designed Courses. Experience the magical power of yoga from Pratimoksha-the traditional and authentic yoga studio in Dubai. The super friendly yoga acharyas deliver exceptional Yoga training for all ages and thereby helping students in rediscovering themselves.

Well-structured Yoga courses steeped in the essence of traditional Indian Yoga.

It’s a great time to start your Yoga training. The only way forward is to ‘transform and transcend’. Change your life story into a glorious story of success, of healing, of courage, of inner wisdom, of power, of dignity, and of love. Come and experience the change with Pratimoksha, a traditional and authentic Yoga training center in Dubai.


Join our session to experience the traditional Indian Yoga in Dubai

Join our sessions. Be part of the growing Pratimoksha family to experience traditional Indian Yoga in Dubai.

4worldlovers: Hope Abilitation Medical center is a unique pediatric medical facility, It is a one stop destination for children healthcare, it’s the children’s place.

Hope Abilitation Medical and rehabilitation Therapy center in Dubai brings multiple specialties from around the world under one roof with special focus on intensive therapy.


Abilitation is the concept of empowering every child with disabilities and challenges to reach his/her best possible unexplored potential along the spectrum of their physical, occupational, speech, and cognitive needs and we have the best pediatric therapists in Dubai.


Our team of multidisciplinary physiotherapists, occupational therapists, speech therapists, feeding therapists, psychomotor therapists and ABA therapists pick up every patient’s case with utmost care. We deeply analyze every challenge faced by children, consider their history as well as trauma and then proceed with treatment. We believe in intensive therapy model to enhance neuroplasticity

4worldlovers:
Pure Chiropractic in Dubai is dedicated to delivering effective, quality healthcare to reach optimum vitality through a healthy spine and nervous system. We adopt a natural, drug-free approach to health in a professional, comfortable and caring environment.

Pure Chiropractic in Dubai takes great pride in the quality of your care. Its aim is to enable you and your family to optimise your health, to focus on prevention rather than cure and to make every visit a valuable and pleasant experience.

A Chiropractor specializes in the diagnosis, treatment and prevention of conditions due to mechanical …

Most musculoskeletal conditions respond better with soft tissue correction as well as chiropractic adjustments…


Spinal Decompression Therapy is a Non-Surgical approach for the treatment of herniated bulged discs…

We all have that unfailing pain in our neck, shoulders and back that makes life uncomfortable. More often…

The Digital Postural Analysis can determine whether a person has any postural deviations, imbalances ….


Electrotherapy is a form of non –invasive medical treatment, which uses small electrical impulses to repair tissue

Kinesio Taping is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process

Orthotics are inserts, braces or splints to support the function of movable parts of the body. While many times they are

Our highly skilled specialists of chiropractors and physiotherapists in Dubai have each studied a minimum of four years at university, graduating from an internationally accredited program. All work to enhance their knowledge by attending professional development seminars on a continual basis in order to provide the highest quality of complementary and alternative medicine with up to date practices.

Graduating from the Welsh Institute of Chiropractic in the UK, Dr. Nashila has over …


Dr. Chini is a US board certified Chiropractor. She graduated from Life University

Dr. Tim qualified from the UK at the Welsh Institute of Chiropractic (WIOC) having

Dr. Haleema Khan graduated from the Anglo European College of Chiropractic in…

Dr. Imran graduated from the Welsh Institute of Chiropractic in 2017 with a distinction…

Intesar is a skilled physical therapist with six years of experience…

Freindly staff, great doctors and excellent service. The staff take the time to get to know you and address your individual concerns and tailor the treatment program to suit you.

I have been going once a week for over 8 weeks, and feel so much mobile

Special thanks to Dr Amna my physiotherapist lovely kind caring girl whos relieved me of so much pain and to Dr Tim the chiropractic too

I have a bulge disc between L4-L5 and L5-S1. I had constant serious pain in my lower back for few months. After chiropractic sessions with Dr Mitra Chini and physiotherapy with Elgin my pain literally disappeared. They also gave me exercises to do at home, to stretch and strengthen certain muscles.

If you suffer from back pain, I highly recommend you chiropractic and physio sessions with the best doctors there, Mitra and Elgin.

Also, overall experience in the clinic is fantastic, their front desk is very polite and helpful.

Updating the review. I had my scheduled appointment. Staff was very nice. Dr. Haleema was so kind and inform the situation very well.

One of the best clinics I have been to. From the courteous staff members to the great experience of the specialists, it's all excellent. In my case, Dr Tim and Elgin have greatly helped overcome my cronic back pains.

I’ve been going to Pure clinic for over 2 years now and I’ve always had a great experience! Dr. Tim and Dr. Haleema are both excellent chiropractors. Always very thorough and take time to listen to my concerns and specialize the care I receive. The admins are very friendly and quick to respond to questions and any needed assistance. Highly recommend Pure!

I am so impressed with Dr. Tim and Rajbir. They are very professional and thorough chiropractor. They are clinical knowledge is outstanding and he is also compassionate and caring. They are motivating to help his patients achieve a level of wellness that focuses on quality of life. His office is nicely decorated, and is clean and bright. I would highly recommend them! Ms. Nur is also very approachable and so kind. It's so easy to book an appointment and reschedule if we can't make it.