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    Best Stretching Lessons Dubai Near Me

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    1. Stretch Studio - Personal Assisted Stretching Dubai, Flexologist, Professional Stretching Near Me

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    44 reviews
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    Stretch Studio - Personal Assisted Stretching Dubai, Flexologist, Professional Stretching Near Me
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    Address: Times Square Center, Sheikh Zayed Rd, Al Quoz - Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 10PM

    Telephone: +971 4 339 2740

    Business type: Gym

    Review

    "... injury prevention in all physical activities."
    Business: 1 on 1 Professional Assisted Stretching in Dubai. Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great.
    4worldlovers: Assisted stretching is a form of static stretching in which a ‘flexologist’ (professional assisted stretcher) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.

    This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.

    Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.

    2. TOPSTRETCHING® Dubai Marina

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    172 reviews
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    TOPSTRETCHING® Dubai Marina
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    Address: Retail Unit GV1, Ground Floor, Trident Waterfront Building, Dubai, Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 5PM

    Telephone: +971 58 500 0088

    Business type: Fitness center

    Review

    Their website mentions stretching classes
    Business: TOPSTRETCHING is the first and largest chain of stretching studios for women in the world. The brand was established in Russian Federation in 2002 with a vision to become the biggest fitness community for women globally.
    4worldlovers: Last chance to take advantage of the special offer for trial sessions.

    3. Pilates Academy Dubai

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    43 reviews
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    Pilates Academy Dubai
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    Address: JLT, Cluster X, Jumeirah Bay X2, Suite 4202, Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 1PM

    Telephone: +971 56 798 4655

    Business type: Pilates studio

    Review

    "I had a great class. I am definitely going again"
    Business: Pilates Academy Dubai is a leading pilates studio in Dubai. We offer mat pilates, teacher training, workshops, and reformer pilates in Dubai.

    4. YOGA PERSONAL TRAINING AND HOME YOGA IN DUBAI

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    29 reviews
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    YOGA PERSONAL TRAINING AND HOME YOGA IN DUBAI
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    Address: Room # 512, Nada Building, Al Barsha 1 - Dubai, United Arab Emirates

    Schedule: Open 24 hours

    Telephone: +971 52 496 8867

    Business type: Yoga instructor

    Review

    "I attribute it to the variety of stretches, while taking into account our ..."
    Business: Are You Looking For The Best Personal Yoga Trainers In Dubai? Contact Dubai Yoga Trainers For Certified Female And Male Private Yoga Instructors in Dubai.

    5. Yoga La Vie Dubai

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    42 reviews
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    Yoga La Vie Dubai
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    Address: 446R+P67, النغل, The Palm Jumeirah - Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 1PM

    Telephone: +971 4 447 7087

    Business type: Yoga studio

    Review

    Their website mentions class and stretching
    4worldlovers: We believe in yoga for the modern body, and yoga to enhance and balance the …

    Pilates focuses on the principles of utilizing core strength, precision, body control and flow of …

    This class is the perfect blend of deep muscle toning, stretching, balancing, and …

    Prenatal Yoga or Pilates can be a great way to prepare for childbirth. If you’re pregnant and …

    Private sessions are designed to deliver individualized instruction based on a person’s ..

    6. Debbie Fitz Pilates & Reiki

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    27 reviews
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    Debbie Fitz Pilates & Reiki
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    Address: Maple 1, Dubai Hills - Dubai, United Arab Emirates

    Schedule: Closed ⋅ Opens 9AM Sat

    Telephone: +971 50 563 2719

    Business type: Pilates studio

    Review

    "Started showing progress in 4 classes itself."
    Business: Personal 1-2-1 Pilates Lessons in your home or mine. Reiki Healing. Debbie Fitz Pilates & Reiki, Dubai Hills Al Barsha South

    7. StudioRepublik

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    167 reviews
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    StudioRepublik
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    Address: Eiffel Building 1, Sheikh Zayed Road, Exit 41, Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 11PM

    Telephone: +971 800 235664

    Business type: Fitness center

    Review

    "So we recently joined the studio for various classes for my 7 year old ..."
    Business: Get the best lifestyle membership in Dubai. Make your fitness dreams a reality, or perfect your talent at StudioRepublik. We offer world-class fitness & performing arts classes, facilities, and expert
    4worldlovers: From performance arts to fitness and wellness, we have more than 25 programs for kids and adults with more than 100 classes a day to choose from – all under one roof!

    Lose yourself in an immersive environment—and discover a whole new you in our fully equipped studios designed for all ages, genders and capabilities. A place where we thrive, evolve and belong.

    8. DRYP Yoga

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    61 reviews
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    DRYP Yoga
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    Address: Orra Marina Tower, Nasaq St, Dubai Marina - Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 9PM

    Telephone: +971 4 220 5330

    Business type: Yoga studio

    Review

    "This is one of my favorite places in Dubai and I leave all my classes ..."
    4worldlovers: Hydrate. Drink water - lots of water - before class. Why? Because you will sweat!

    Light Bites. Avoid heavy eating at least TWO hours before class. Preferably, limit your food intake to smoothies and fresh fruit, which are available for purchase from our Dryp Bar.

    Early Bird & all that good stuff. If possible, we recommend arriving around 15 minutes ahead of class. Getting to know your sweat mates can enrich and enhance your overall experience so come on by and get stuck in.

    Take it easy. Sometimes your first time can feel a little overwhelming, so don’t overdo it. This isn’t a race and nobody’s keeping score. Pace yourself, let your body and mind get accustomed to the heat and exercises and ease yourself into it. Remember, we are not here to judge you but to make you feel good instead.

    9. Reform Athletica

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    26 reviews
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    Reform Athletica
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    Address: Villa 40, 165a Jumeirah St, next to Mercato Mall - Jumeirah 1 - Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 7:30PM

    Telephone: +971 4 323 3670

    Business type: Fitness center

    Review

    Their website mentions class and stretches
    Business: An art loving plastic free fitness studio in Jumeira, Dubai - offering Pilates, Lagree, Yoga, TRX and KettleForm. Try the Megaformer and MicroFormer.
    4worldlovers: EXPERIENCE THE ESSENCE OF REFORM ATHLETICA BY TRYING 3 OF ANY OF OUR CLASSES!

    At Reform Athletica, we offer six signature classes; each carefully developed by our team of head trainers to ensure all your training bases are covered. Experience the burn from our spin on the Lagree method, strength classes with bursts of HIIT and conditioning, as well as the calming vibes from our yoga and restorative deep stretch sessions. Read below for full descriptions.

    Our online platform gives you access to live and pre-recorded workouts ranging from MicroForm to bodyweight training from the RA trainers you trust and love.

    RA Wellness (RAW) is Reform Athletica’s unique take on nutrition coaching. We look at nutrition through a holistic and integrative lens by allowing our nutrition coach to go beyond looking solely at food but rather, understanding the state of your physical, mental and emotional health.

    10. FitRepublik Fitness Center

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    578 reviews
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    FitRepublik Fitness Center
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    Address: The Academies, Dubai Sports City - Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 11PM

    Telephone: +971 4 556 1800

    Business type: Gym

    Review

    "The gym itself in terms of classes, facilities etc is the best I've ever ..."
    Business: Join FitRepublik. We're the best gym in Dubai for Fitness, Body Building, Swimming and more. Visit us today and enjoy the ultimate fitness experience.

    11. Yasmin Karachiwala's The PAD – Pilates & Dance Studio

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    114 reviews
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    Yasmin Karachiwala's The PAD – Pilates & Dance Studio
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    Address: 906, The Onyx Tower 1, The Greens - Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 8PM

    Telephone: +971 4 294 1745

    Business type: Pilates studio

    Review

    "PAD has Qualified staff & training relatively smaller groups to ensure ..."
    Business: Are you looking for Pilates Studio near you? The PAD brings celebrity master instructor Yasmin Karachiwala’s fitness mantra to Dubai, UAE.

    12. Pole Fit Dubai - Aerial Arts Academy

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    49 reviews
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    Pole Fit Dubai - Aerial Arts Academy
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    Address: Dubai Marina Sail Tower, G Floor - Marina Promenade, Dubai, United Arab Emirates

    Schedule: Open ⋅ Closes 4PM

    Telephone: +971 4 551 6911

    Business type: Dance school

    Review

    "Have tried silks, hoop, hammock and stretch classes."

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